The Daily Meds
The Daily Meds is a collection of downloadable teachings and practices - grounded in a beautiful blend of Breath and Energy Medicine, Magdalene Womb Yoga, Ancient Indian Wisdom Technologies and Divine Feminine centred experiences.
Your Instructor
I’m Claire, a Somatic Life Coach, Energy Medicine and Emotional Freedom Alchemist.
I’m passionate about the journey of awakening and embodiment through consciousness, shadow work, emotional freedom, deep healing, and growth.
My playground is the subconscious mind, the soma (body), the breath, spirit, soul and the heart that resides within.
I am a loving conduit and bridge for you to reach into and touch the very place within that needs attention and that is calling out for more.
Frequently Asked Questions
What physical level of fitness and flexibility is required for the practice sessions?
If you’ve got a body and breath, you can do these sessions. Of course, if you have any major injuries, please let me know. This practice is not about how deeply you can bend your back or how long you can stand on your head (though all of that has its place). This practice features gentler, feminine-based poses, shapes and movements. It’s less about nailing a pose or how stretchy you are, and more about the energetics of holding, posturing and embodying. We’ll move our bodies, and use mudras (gestures), mantras, and arm/hand movements within a kriya (series of movements) or a somatic sequence (this can be a blend of yoga, qi gong, non-linear movement, centering and soothing practices).
How are the sessions structured?
We practice session is between 15-30minutes, - you can have an embodied, energetic experience easily woven into your day.
The sessions are designed for you to pick and choose. Do one practice, daily for a week, 21 days or 40 for deeper integration.
Alternatively, layer the practices for a longer, deeper session.
It's YOUR choice. These are the Daily, Medicinal practices I do and live by.
What am I actually “getting” in this course?
9 mini, daily practices.
Downloadable videos - yours to keep.
A way to integrate powerful energetic practices, Ancient Wisdom Technologies, Movement and Mantra based meditations, Yogic Kriyas.
How long do I have access to the course content/materials?
For life. Please download the videos and ensure they are saved for you to access as often as you need.
How will I receive the content?
Via this Teachable portal and of course once they are saved on your computer you can access them on whichever device you like.
Will the content be downloadable?
The mini “Daily Meds” are yours to keep and download. Please do so asap as you never know what can happen with online platforms (tech issues do happen and are often out of my control).
What results can I expect?
I can’t promise you a result or “heal” you. All of that, beautiful queen, is in your hands. I can assure you that if you show up regularly an engage with the practices, that you will feel a shift. You will feel different. What that means is different for everyone, but now’s the time to feel excited about the possibilities waiting for you.
What if I decided to join (I am) The Remedy in the future?
These Daily Meds practices are part of the current Remedy group program. Any future iterations of The Remedy will likely include these practices PLUS more/new content. So rest assured, if you decided to join my group program you will have a deeper, richer and more potent experience.
If you choose not to join, The Daily Meds is a way to experience and taste-test The Remedy.
If I’m not happy with the program may I receive a refund?
I would be truly sorry to hear if you felt unhappy. Unfortunately offering refunds is not possible. Personally, if I have ever not felt “happy” with a program or downloadable online product it usually indicates that I have not entered the container, immersed in the content or practiced what is on offer. The owness is on us, as individual and sovereign beings, to show up for the journey. This is not like buying a garment from a store to later realise there is damage/tearing. Of course, a refund is possible then. This is a subtle, energetic set of practices. It requires your attention and effort.