Frequently Asked Questions
What physical level of fitness and flexibility is required for the practice sessions?
If you’ve got a body and breath, you can do these sessions. Of course, if you have any major injuries, please let me know. This practice is not about how deeply you can bend your back or how long you can stand on your head (though all of that has its place). This practice features gentler, feminine-based poses, shapes and movements. It’s less about nailing a pose or how stretchy you are, and more about the energetics of holding, posturing and embodying. We’ll move our bodies, and use mudras (gestures), mantras, and arm/hand movements within a kriya (series of movements) or a somatic sequence (this can be a blend of yoga, qi gong, non-linear movement, centering and soothing practices).
How are the sessions structured?
We begin each week with a 60-minute practice session, so you can have an embodied, experiential journey before using your beautiful mind to learn and understand. After the live session, you’ll receive your “Daily Meds” mini sessions along with a replay of the practice session.
At the end of the week, we come together for our group mentoring and coaching circle, where we focus on a theme to unpack our Selves, and you’ll have the opportunity to receive one-on-one coaching and take part in group sharing.
What am I actually “getting” in this course?
Nothing and everything! This isn’t a course full of downloadable PDFs and additional “materials” to wade through. I think we’ve all had enough of that, right? What you receive is based entirely on how much you show up for yourself: being present within the live containers, doing the practices regularly and honouring your investment. But speaking literally, you’ll receive more than 18 hours of practice/session time over the six-week program.
How long do I have access to the course content/materials?
You have six months from the start date to access the materials and course content. The mini practices are yours to keep! Creating a container of time around this journey establishes boundaries, which gives us opportunities to savour and experience what we’ve spent money on. Without boundaries, I find that many people (including myself) don’t follow through with programs and courses.
How will I receive the content?
I will upload all class recordings into a Teachable portal. I’ll also email you the Zoom details for live attendance (highly recommended!) and a schedule of events when the container officially opens.
Will the content be downloadable?
The Zoom classes will be available within the online portal and accessible for a full six months from when the container opens. As this is my intellectual property and a culmination of deep work, training and study, the content is not downloadable and cannot be kept. The mini “Daily Meds” classes, however, are yours to keep.
What results can I expect?
I can’t promise you a result or “heal” you. All of that, beautiful queen, is in your hands. I can assure you that if you show up regularly, whether live or consistently watching the recordings and engaging with the practices, that you will feel a shift. You will feel different. What that means is different for everyone, but now’s the time to feel excited about the possibilities waiting for you.
If I choose the VIP option, when will that private session be scheduled?
When the container opens, I’ll send out a list of dates and times from which you can select a session that suits you. You have up to six months to schedule our session. You may prefer one-on-one support during The Remedy journey (so book in quick!) or as a follow-up down the line.
When will I receive the bonus EFT (Emotional Freedom Technique) Masterclass and Breath Medicine Journey Virtual Class?
The EFT Masterclass and Breath Medicine class is a gift for you to devour at any point during or after our journey together. These classes will be made available in the portal from August 16th onwards. They are not necessary for our Remedy journey but will be a huge asset for understanding the workings of EFT and the breath.
If I’m not happy with the program may I receive a refund?
I would be truly sorry to hear if you felt unhappy. Unfortunately offering refunds is not possible. Personally, if I have ever not felt “happy” with a program it usually indicates that I have not entered the container, immersed in the content or practiced what is on offer. The owness is on us, as individual and sovereign beings, to show up for the journey.
